- Sêwirana kompakt ji bo gelek werzîşan, di nav de bilindkirina çokan, werzîşên biriqînê, bilindkirina çeneyê, kişandina bi erdê û push-up.
- Barên kişandinê yên pirpozîsyonel.
- Peda piştgiriyê ya du-fonksiyonel hem ji bo bilindkirina çokê vertîkal û hem jî ji bo werzîşa qirçandinê.
- Girêdanên push-up li ser bingehê.
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